In their mission to keep Swansea fit and healthy, fitness experts from the LC visited the Swansea offices of JCP Solicitors this week to offer a Body MOT to employees. The MOT included a review of their fitness, diet, blood pressure and body fat, with LC fitness instructors offering advice to employees on healthy lifestyles.

Dean Owens, LC Gym Manager, said: “We were pleased to be able to help staff at JCP Solicitors’ Swansea office sound advice on exercising regularly and making informed choices when it comes to diet.

It is also important to reinforce the message that there is more to exercise than simply losing weight or toning up – exercise is a great way to relax the body and mind after a busy day at the office.”

He added: “Here at the LC we are keen to keep Swansea healthy both in mind and in body which is why we have launched our new Body MOT campaign. We hope other employers in the area will take us up on this valuable service.”

JCP Director and CEO, Hayley Davies, said: “Many of the staff at JCP are serious about their fitness – not least because we are the main sponsors of the JCP Swansea Half Marathon – but it makes sense for everyone to have a health and fitness check-up from time to time.

“It is important too for employers to do what they can to foster a healthy working environment for their staff and I am l pleased so many took part in the LC’s Body MOT sessions.”