Start the new year with an Office Om yoga class that will leave you feeling energised, focused and restored. Join us for a free class to shake off the post-Christmas blues, bring in fresh energy and set new intentions for 2020.
The class is suitable for all levels and will combine movement, breath work and mindfulness to encourage release and relaxation in the body and mind. Please wear suitable exercise clothing and if you have a yoga mat please bring it along – but if you don't have one, don't panic! Some will be provided.
07:50 – Arrival, registration.
08:00 – Yoga with Osk Danielsdottir.
08:45 – Close.
WHEN:8th January 2020 – 08:00 – 08:45 GMT
WHERE:Cardiff – NatWest Entrepreneur Accelerator Hub