In today’s world we are highly exposed to stress. We can’t stop life from rolling and control things thrown at us, but we are able to control how we respond to stressful triggers.

If you are self employed sole trader or running a big limited company, you may find yourself super stressed with your health and well-being affected by it.

Monika Frackowiak, community educational specialist, business and life coach, 8 years in business will teach you effective techniques that will help you to keep stress at bay and excel in business and life, healthy and well.